I was browsing through various egg salad recipes on the internet when I realized that they all seemed a little too difficult for my hectic schedule. Nearly all of them used fresh herbs, a single piece of celery, or other ingredients that I don’t frequently have on hand. So I tried to make my egg salad recipe as simple and well as I could. Nothing extravagant, just a few basic items that you may keep in your refrigerator. Make this salad for a quick lunch as a great substitute. Simply put, preparation takes 20 to 25 minutes. It is a well-liked side dish that is appropriate for any occasion.
Simple Egg Salad Recipe
Here is a quick, tasty, and straightforward recipe for egg salad. You may have this salad whenever you want, and it’s one of the simplest and tastiest salads you can prepare.
Ingredients Required
- 2 large eggs
- 1 ½ tablespoon mayonnaise
- ½ teaspoon Dijon mustard
- 1/3 teaspoon lemon juice (optional)
- ½ teaspoon black pepper powder (or to taste)
- Salt to taste
Recipe
- The first step is to boil the eggs. For this step take a pot and fill it with water. Then add eggs to it and bring the water to boil on high heat. Let it boil for 5 minutes. Now off the heat and let the eggs sit in the hot water for 10 minutes.
- The next step is to Place the eggs in a bowl of iced water and set aside for 5-10 minutes. Then peel the eggs.
- Now whisk together the Dijon mustard, mayonnaise, salt, and pepper in a large mixing bowl.
- Chop the eggs and add them to the mixing bowl. Mix thoroughly until well combined.
- Your delicious and simple egg salad recipe is ready to serve. Serve it in lettuce wraps, on toast with sliced avocado, or In sandwiches with lettuce.
Eat and enjoy!
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5 Health Benefits Of Eggs
- Eggs provide antioxidants that are good for your eyes
Eggs include a variety of vitamins and minerals, such as selenium, vitamin A, and vitamin E, which all operate as significant antioxidants in supporting retina function, and eye health, and preventing the deterioration of vision with age. The antioxidants lutein and zeaxanthin, which are abundant in eggs, can lower the risk of several eye conditions, including cataracts and age-related macular degeneration. According to studies, the body can more easily absorb these antioxidants from eggs than from other plant sources.
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- Eggs Are Filling And Aid In Weight Loss
Eggs are one of the finest meal choices to help with weight management because they are one of the best sources of high-quality protein and have relatively few calories. You’ll feel more satisfied, feel less hungry, and have less of an appetite later in the day thanks to the high satiety levels of eggs, which means you’ll be less likely to grab that mid-afternoon snack. Eggs are a great addition to many different dietary patterns that can help people manage their weight since they are a rich source of high-quality protein. Egg consumption can also help lower fluctuations in blood sugar levels, which can have significant long-term benefits for controlling eating habits.
- Promotes Bone and tooth Health
One of the few foods that naturally contain vitamin D is egg yolks. Two eggs are a significant source of vitamin D because they contain 82% of the daily required amount. Vitamin D, also known as the “sunshine vitamin,” is crucial for the preservation of strong bones and teeth because it aids in the absorption of calcium and phosphorus. Additionally, vitamin D supports the maintenance of the immune system and proper muscle function.
- Eggs Offer High-Quality Protein
The majority of people agree that eggs are a great source of high-quality protein. The building blocks of life, proteins are necessary for the health and repair of muscle and tissue. One egg has roughly 6.3 grams of protein. The fact that eggs contain all nine essential amino acids in adequate levels to facilitate efficient muscle growth, recovery, and maintenance is a key benefit of the protein in eggs.
- Helps To Support Mental Health
A well-balanced diet can significantly help with stress management and better mental health practices, lessening the severity of symptoms and enhancing performance. When it comes to the cognitive advantages of eggs, the combination of vitamin B2, B12, choline, iron, and tryptophan has all been linked to lowering the risk of anxiety, and depression symptoms, and naturally promoting sleep.
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Is It Safe To Eat Eggs During Pregnancy?
In general, eating eggs while pregnant is completely safe. Pregnant women can eat eggs as long as they are completely cooked or pasteurized. Pregnant women can eat cooked eggs but should avoid raw eggs in items like aioli, homemade mayonnaise, cake batter, or mousse.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
