This super awesome and tasty chicken salad recipe is quick and simple to prepare. In the summer, this salad is best served as a side dish. Anyone who likes eating chicken will enjoy making this simple chicken salad recipe, which only takes 10 to 15 minutes to prepare. It’s a popular side dish that may be served at any gathering. Cooking is simple and satisfying. It is one of the best foods you can eat to satisfy your appetite.
Simple Chicken Salad Recipe
Here is a recipe for chicken salad that is simple, tasty, and quick. One of the easiest and most satiating salads, you can eat it whenever you want.
Ingredients Required
- 2 cups cooked chicken, finely chopped
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon ground black pepper
- 1 tablespoon parsley, chopped
- 1 green onion, finely chopped
- 1 tablespoon green olives (optional)
- Salt to taste
Recipe
- The first step Is to combine mayonnaise, lemon juice, salt to taste, and black pepper in a medium bowl. Mix them thoroughly to make a nice dressing.
- The next step is to mix chicken, finely chopped green onion, and olives. In a sizable bowl, thoroughly combine all of them.
- Now add mayonnaise dressing to it and thoroughly mix them until the chicken is properly covered with the mayonnaise mixture. Now garnish it with chopped parsley.
Your delicious and simple chicken salad recipe is ready to serve. Eat and enjoy!
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5 Best Health Benefits Of Chicken
Helps To Enhance Immunity
A traditional home cure for treating colds, flu, and other common respiratory diseases is chicken soup. The thick liquid coats the throat to stop the microbial invasion of the respiratory system and subsequent infection as the heated steam from chicken soup helps remove nasal and throat congestion. According to a study examining this impact, chicken soup prevents the migration of neutrophils, an immune cell type, reducing inflammation during common infections and enhancing immunity.
Good Source Of Nutrients
In addition to being an excellent source of protein, it may also be particularly rich in vitamins and minerals. Although the type and way of cooking might impact the nutritional value it is a good source of vitamins and minerals. Chicken can be considered a complete nutrition package.
Helps In Muscle Buildup
One of the best non-vegetarian sources of protein is chicken. As lean meat, it has a higher proportion of proteins and a lower proportion of fat. Chicken contains a lot of protein, making it excellent for anyone looking to gain weight and develop their muscles.
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Enhance Heart Health
Due to its high vitamin B6 content, chicken is crucial in avoiding heart attacks. Homocysteine, one of the main factors linked to an elevated risk of heart attack, is reduced by vitamin B6. In addition, chicken is a good source of niacin, which lowers cholesterol, a risk factor for the development of heart disease. The American Heart Association also advises choosing chicken over red meat because it has fewer saturated fats and is an excellent source of omega-3 fatty acids, which have positive benefits on the heart.
Promotes Bone Health
The fact that eating chicken always has some benefits is the most significant part of it. Calcium and phosphorus, two minerals that serve as anchors for our bones and keep them strong and healthy until old age, are found in chicken. Because chicken also contains selenium, a variety of ailments, including arthritis, can be readily avoided by eating chicken.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
