Fruit salad can be made with this 15-20 minutes simple recipe and is a delicious treat for anyone attempting to reduce weight. It’s a well-liked side dish that works for any occasion. It’s easy to cook, light, and refreshing. Due to its low-calorie count, it is also the best solution for people who are attempting to reduce weight. It is also one of the best dishes that you can eat to meet your nutrients requirements
Simple Fruit Salad Recipe
Here’s how to create this fruit salad, which is quick, tasty, and simple. It is one of the easiest and most gratifying foods, so you can eat it anytime you want.
Ingredients Required
- 1 cup strawberries thinly sliced
- ½ cup blueberries
- ½ cup raspberries
- 3 kiwis thinly sliced
- 1 mango peeled and properly chopped
- 2 apples peeled and finely chopped
- 1 orange peeled and chopped
- ½ cup grapes
- 2 bananas properly sliced
- ½ cup pomegranate
- 2 tbsp (tablespoon) of honey or brown sugar
- ½ cup of fresh orange juice
- 1 tsp black pepper powder (optional)
- Nuts (almonds 7-8, raisins 10-15, and walnuts 7-8) finely chopped
Recipe
- The first step Is to whisk the fresh orange, black pepper powder, and honey (or brown sugar) together in a bowl.
- The next step is to add all the fruits to the bowl and mix everything thoroughly so that the fruits are properly coated with dressing.
- Now garnish your fruit salad with the chopped nuts.
- Now let the salad chill for some time.
Your easiest and simple fruit salad recipe is ready to serve. Eat and enjoy it without the fear of gaining weight.
Read more: Healthiest Strawberry Smoothie Recipe
Health Benefits Of Fruit Salad
- Helps To Maintain Weight
A nutritious diet should include fruits. They are an excellent option for weight loss because they are low in calories and high in fiber. The presence of fiber also helps to prevent overeating by keeping the stomach full for longer. Fruits with low Glycemic Load (GL) and Glycemic Index (GI) promote weight loss and weight maintenance. Fruits including apples, oranges, melons, avocados, and kiwis can help you lose weight. These fruits can be added to a fruit salad to get additional advantages.
- Good Source Of Energy
Carbohydrates are the body’s principal source of energy. Consuming carbohydrate-rich fruit keeps you active and replenishes your glycogen stores. Fruits also include simple carbs, which the body swiftly converts to glucose, giving us a surge of energy. Fruits that enhance energy include apples, bananas, mango, papaya, watermelon, and orange.
- Enhances Immune System
The vitamin C contained within fruits is beneficial to the body’s immunity. As a result, it will aid in the prevention of illnesses and bacterial infections. Furthermore, it can provide quick relief from colds and fevers.
Read more: How much potassium is in apples? [Nutritionist’s take]
- Helps In Treating Anemia
Iron, vitamin C, and folic acid-rich foods are required for the synthesis of hemoglobin and red blood cells. This aids in the prevention and treatment of anemia. A fruit salad is rich in these nutrients and hence helps with anemia management.
- Helps Support Regular Bowel Movement
Many fruits are high in fiber, which aids digestion. They also contain digestive vitamins and minerals such as vitamin C and potassium. Super fruits for digestion include nutritious fruits such as apples, bananas, and oranges.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
