Cucumber Salad is an absolute classic and can be prepared in just 5-6 minutes with this simple recipe. It’s a popular side dish that has found its way to the United States. It’s light, refreshing, and quick to prepare. It is also the greatest alternative for individuals trying to lose weight due to its low-calorie content.
Simple cucumber salad recipe
Here’s how to make this simple, flavorful, and easy cucumber salad recipe. You can eat it whenever you want because it is one of the simplest and most satisfying. Both eggplants and cucumbers are native to India. Cucumbers, however, were already popular in Europe during the Classical period, unlike eggplants.
Ingredients Required
- 1 large cucumber finely sliced
- 1 medium-sized red onion thinly sliced
- 2 tsp (teaspoon) of white vinegar
- Salt to taste
- 1 tsp black pepper powder
- 1 tsp of honey or brown sugar
Recipe
- The first step Is to whisk the vinegar and honey together in a medium bowl (or sugar).
- The next step is to add the red onion and cucumber slices to the bowl. Add salt and black pepper to taste.
- Mix the salad thoroughly until the cucumbers are thoroughly covered with the dressing.
- Before serving, let the salad settle for some time so that the cucumbers can get time to be marinated properly.
Your easiest and simple cucumber salad recipe is ready. Eat and enjoy it without the fear of gaining weight.
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5 Health Benefits Of Cucumber
- Good Source Of Nutrients
While low in calories, cucumbers are high in water and several vital vitamins and minerals. The most nutrients are obtained while eating cucumbers whole. Hence eating cucumbers can provide you with a lot of nutrients.
- It Can Aid In The Prevention Of Chronic Diseases
Flavonoids and tannins, which inhibit the buildup of dangerous free radicals and may lower the risk of chronic disease, are among the antioxidants found in cucumbers. Hence cucumbers are the best source of antioxidants and also aid in the prevention of chronic diseases.
- Helps In Keeping Yourself Hydrated
The 96% water content of cucumbers may help you stay hydrated and fulfill your daily fluid requirements.
- Helps Maintain Blood Sugar Level
Cucumbers may help to maintain blood sugar and avoid diabetes-related problems.
- Helps Support Regular Bowel Movement
Consuming cucumber can help in regular bowel movements. The water and fiber content of cucumbers is very high which helps in keeping yourself hydrated and improves regularity. Hence the high fiber and water content help a lot in regular bowel movements.
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Conclusion
Cucumbers are a delicious, wholesome, and remarkably adaptable complement to any diet. Despite having few calories, they are packed with essential vitamins, minerals, and water. Cucumber consumption has several possible health advantages, including reduced blood sugar levels, balanced hydration, and weight loss.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
