A quick lunch idea that can be prepared in just 15-20 minutes. Pasta Salad is one of the healthiest and simple recipe. It is the yummiest recipe for people who are on a diet because the caloric content of this dish is very low. You can prepare it any time because it does not require a too long time to be prepared.
Simple Pasta Salad Recipe
Here’s how to prepare this easy, tasty, fulfilling, and simple pasta salad. You can enjoy it at any time because it is the easiest to make and one of the most fulfilling recipes.
Ingredients Required
- 1 pack of boiled and properly rinsed penny pasta (You can use any type of pasta)
- 1 cup boiled red beans
- 3 tbsp (tablespoon) of sliced olives
- 2 medium size onions finely chopped
- 2 medium size tomatoes finely chopped
- 1 cup of finely chopped cucumber
- 3 tsp (teaspoon) Lemon juice
- Salt to taste
- 1 tsp black pepper powder
- 1 tbsp oregano
Recipe
- The first step is to finely chop the onion, tomato, and cucumber.
- The next step is to mix the finely chopped onion, tomato, and cucumber thoroughly with the boiled pasta in a large bowl. Now add all the remaining ingredients to the bowl and thoroughly mix.
- If required, add additional lemon, salt, or pepper after tasting and adjusting the seasoning. Your simple pasta salad is ready.
- Cover the salad and refrigerate it for at least 30 minutes before serving.
Your easiest and simple pasta salad recipe is ready. Eat and enjoy
Benefits Of Consuming Pasta
- Good source of energy
Pasta is made from grain, which is one of the essential food groups of a healthy diet, along with vegetables, fruits, fish, and chicken. It’s a fantastic source of energy and, if prepared from whole grains, it can also provide fiber. This can help with stomach issues as well as lower cholesterol.
- It Can Aid in Cancer Prevention
Pasta made from whole grains has a variety of health advantages. It has several components that can help shield you from some types of cancer, particularly colon and stomach cancer.
- Helps to maintain weight
Pasta is mainly carbohydrates. It might prevent your craving for meals for a considerable amount of time because it is too filling. This prevents overeating. Hence this can aid in weight loss or weight maintenance.
- Helps maintain blood sugar level
The glycemic index (GI) measures how quickly sugar enters your circulation. Healthy diets that incorporate low-GI foods, such as pasta, may help prevent diabetes and obesity.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
