Here is one of the easiest and simplest potato salad recipes. Just a few ingredients that you could store in your refrigerator are required for this recipe, nothing fancy. Make this salad a terrific replacement for a quick lunch. Simply mentioned, the time needed for preparation is 40 to 45 minutes. It is a popular side dish that may be served on any occasion.
Simple Potato Salad Recipe
Here is a simple recipe for potato salad that is also quick, flavorful, and easy to make. This salad is one of the easiest and best salads you can make, and you can have it whenever you want.
Ingredients Required for Simple Potato Salad Recipe
- 1.5 kg potatoes peeled and cut into 3/4-inch pieces
- 1 ½ cups mayonnaise
- 2 tablespoons brown or white sugar
- 2 tablespoons white vinegar
- 1 tablespoon yellow mustard
- 1 teaspoon garlic powder
- 1 cup properly chopped onion
- 2 ribs celery finely sliced
- 6 hard-boiled eggs peeled and chopped properly
- Paprika for garnish
- ½ teaspoon black pepper powder (or to taste)
- Salt to taste
Recipe
- The first is to boil the potatoes. For this step take a pot and fill it with water. Add potatoes and salt and bring to a boil, then reduce to low heat and cook for about 10 minutes until the potatoes are cooked. Drain thoroughly and allow to cool slightly.
- The next step is to prepare the dressing for that stir together the mayonnaise, sugar, vinegar, mustard, and garlic powder in a small mixing bowl.
- Now combine the potatoes, onion, celery, and chopped eggs in a large mixing bowl. Add the prepared dressing of mayonnaise and mix thoroughly. Season it with salt and pepper to taste. Garnish with paprika if desired.
Your super delicious potato salad is ready. Eat and enjoy!
5 Health Benefits Of Potatoes
Potatoes Are Extremely Nutritious
Potatoes are extremely high in vitamins and minerals, however, the type and way of cooking might change their nutritional value. It’s also worth noting that the peel of the potatoes includes a lot of vitamins and minerals. Peeling potatoes reduces their nutritional value greatly.
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Abundant In Antioxidants
Potatoes are high in antioxidants, which may lower the risk of chronic diseases such as heart disease, diabetes, and certain malignancies. Before making any recommendations, however, more human-based research is required.
Potatoes Are Extremely Filling And Aid In Weight Loss
Potatoes are not only healthful, but they are also extremely satisfying. In one study, 11 adults were offered 38 popular dishes and asked to score their fillingness. Potatoes had the greatest fullness rating of all. Potatoes were shown to be seven times more filling than croissants, which were found to be the least filling food item. Filling foods can help you regulate or reduce weight by alleviating hunger. Some data suggests that a potato protein called potato proteinase inhibitor 2 (PI2) can suppress hunger. This protein appears to boost the production of cholecystokinin (CCK), a hormone that causes feelings of fullness. Hence aids in weight loss.
Helps To Maintain Blood Sugar Level
Potatoes contain resistant starch, which is a form of starch. This starch is not broken down and absorbed completely by the body. Instead, it makes its way to the large intestine, where it provides nutrition to the good bacteria in your gut. Resistant starch has been related to a variety of health benefits, including reduced insulin resistance, which improves blood sugar control. In one study, mice given resistant starch had lower insulin resistance. This suggests that their bodies were better at eliminating excess sugar from the blood. A study of persons with type 2 diabetes discovered that eating a meal high in resistant starch helped reduce extra blood sugar after eating. Surprisingly, you can boost the resistant starch content in potatoes. To accomplish this, place boiling potatoes in the refrigerator overnight and enjoy them cold.
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Helps To Promote Digestive Health
The fibre present in potatoes is a form of fibre known as “resistant starch,” which offers the health benefits of both soluble and insoluble fibre and produces less gas than other types of fibre. You can increase the quantity of resistant starch in potatoes by cooking them ahead of time and chilling them overnight in the fridge. You are welcome to reheat them before serving. The resistant starch in potatoes, like soluble fibre, works as a prebiotic – food for healthy bacteria in the large intestine that enhances gut health. It, like insoluble fibre, can help prevent or treat constipation and IBS.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
