Tuna salad is incredibly delicious. This tuna salad recipe is quite simple and flexible. It is one of my favorite’s and the best part is you can prepare it with your preferred ingredients. Making this traditional tuna salad ahead of time is ideal for quick lunches. This wonderful tuna salad dish only takes 10-15 minutes to prepare, so everyone who enjoys tuna will enjoy cooking it. It is a well-liked side dish that is appropriate for any occasion. This salad is among the best foods you can consume to satisfy your appetite.
Simple Tuna Salad Recipe
Here is a quick, tasty, and easy recipe for Tuna salad. You can eat this salad whenever you want; it is one of the simplest and tastiest salads.
Ingredients Required
- 1 ½ cups canned tuna, drained and properly chopped
- 1 celery stalk, finely chopped
- 1 green onion, finely chopped
- ½ cup mayonnaise
- 1 ½ tablespoon sweet pickle relish
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon ground black pepper (or to taste)
- Salt to taste
Recipe
- The first step is to add the mayonnaise, pickle relish, celery, garlic powder, onion, salt, and pepper in a bowl. With a fork, mix everything thoroughly.
- Now add the tuna in it and mix thoroughly until all the ingredients are combined properly.
Your delicious and simple tuna salad recipe is ready to serve. Eat and enjoy!
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6 Super Best Health Benefits Of Tuna
- Helps To Enhance Immunity
The antioxidants manganese, zinc, vitamin C, and selenium, which are considered to be important immune system enhancers, are abundant in the meat of this fish. Antioxidants battle free radicals, which are biological byproducts of metabolism and can lead to several deadly diseases, including cancer. Hence due to its high antioxidant content, it helps to improve immunity.
- Good Source Of Energy
The tuna fish’s constituent parts boost energy and metabolism. This is supported by the vitamin B complex together with high protein and omega-3 fatty acid levels. Hence tuna is a complete nutrition package.
- Helps In Muscle Buildup
Tuna is one of the meats with the highest protein content. It is the ideal food for building muscle and reducing body fat. Proteins are the building blocks of muscles, which help the body’s metabolism and speed up recovery.
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- Enhance Heart Health
As tuna meat contains a lot of omega-3 fatty acids, it balances the blood vessels and lowers artery cholesterol. Less heart pump and blood flow issues result from reduced artery cholesterol, which improves heart health. Consuming fish, especially seafood that has been broiled or baked, such as tuna, is linked to a decreased risk of IHD death, particularly arrhythmic IHD death.
- Promotes Bone Health
Tuna contains a good amount of calcium and vitamin D . These are the main elements that go into making bones and boosting bone health. Calcium and Vitamin D has the best ability to prevent cancer, promote strong, healthy bones, and avoid fractures.
- Helps In Weight Loss
In the entire world, obesity and being overweight are major health issues. As tuna is a high-protein, low-calorie food it helps you lose weight and maintain a healthy metabolism because it is packed with beneficial elements.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
