Delicious broccoli salad is a must-have. I’ll give you my go-to recipe for broccoli salad, and you may tweak it by adding your favored ingredients. An excellent alternative for quick lunches is to make this salad. It simply takes 20 to 25 minutes to prepare. It is a popular side dish that may be served at any gathering. At a summer BBQ or potluck, broccoli salad is a dish that will always be enjoyed in its entirety.
Broccoli Salad Recipe
Here is a recipe for broccoli salad that is quick, flavorful, and simple. This salad is among the easiest and most delicious salads you can make, and you may have it whenever you want.
Ingredients Required
- 6 cups broccoli, properly sliced into bite-size pieces
- 1 small red onion
- ½ cup of bacon bits
- 1/3 cup dried cranberries
- 1 cup mayonnaise
- 1 tablespoon brown sugar or white sugar (or to taste)
- 2 tablespoons white vinegar
- 1/3 teaspoon black pepper powder (or to taste)
- Salt to taste
- 2 tablespoons crushed almonds (optional)
Broccoli Salad Recipe
- The first is to add all the dressing ingredients together in a bowl and stir them thoroughly. Place aside.
- The next step is to combine Broccoli, onion, cranberries, and bacon bits in a big bowl. Mix them thoroughly and pour the prepared dressing on them. Now combine all the ingredients by stirring properly.
- Now garnish it with crushed almonds.
Your delicious and easiest broccoli salad recipe is ready to serve. Eat and enjoy!
5 Health Benefits Of Broccoli
- Helps To Enhance Immunity
Brassicas like broccoli, which are high in sulfur, may promote gastrointestinal health and so strengthen your immune system. This is because sulfur promotes the synthesis of glutathione, which is essential for preserving the integrity of the gut lining and promoting its repair. Glutathione functions as a powerful antioxidant throughout the body, shielding cells from inflammatory damage.
- Helps In Cancer Prevention
Together with other cruciferous vegetables like cauliflower, Brussels sprouts, and cabbage, broccoli can prevent cancer and strengthen the immune system. Breast cancer is typically brought on by estrogens, which broccoli can decrease. According to research, broccoli is particularly effective at preventing uterine and breast cancer.
- Enhance Heart Health
Sulforaphane, one of the isothiocyanates (ITCs) in broccoli, has anti-inflammatory qualities that may be able to prevent (or perhaps reverse) some of the damage to blood vessel linings that can be brought on by inflammation as a result of chronic blood sugar issues. Because it includes fiber, fatty acids, and vitamins that assist the body to regulate blood pressure, broccoli is excellent for heart health. This contributes to lowering harmful cholesterol and promoting heart health. Broccoli also assists in preventing blood vessels from getting damaged.
Read more: Simple Cucumber Salad Recipe [Ready in 5 minutes]
- Promotes Bone Health
Calcium and vitamin K, which are both essential for strong bones and the prevention of osteoporosis, are both found in abundance in broccoli. In addition to calcium, broccoli is a rich source of other minerals like zinc, phosphorus, and magnesium. These qualities make broccoli a wonderful food for young children, the elderly, and breastfeeding moms.
- Helps In Weight Loss
Broccoli is a healthy carbohydrate and is rich in fiber, which promotes healthy digestion, prevents constipation, keeps blood sugar levels maintained, and reduces overeating. Additionally, broccoli’s high fiber content makes it a fantastic food for weight loss. It is the perfect green vegetable to add to salads and rounds out your daily intake of five different colored veggies. In addition, broccoli has proteins, making it a good choice for vegetarians who would otherwise be unable to meet their protein needs.
Is It Safe To Eat Broccoli During Pregnancy?
In general, eating broccoli while pregnant is safe. To remove any dirt or bacteria, you must wash your raw broccoli thoroughly, as you do with other foods. It’s a good idea to eat broccoli while pregnant. This green vegetable, which is rich in vitamins and minerals, is good for both mother and child. Folic acid, a necessary ingredient for expecting mothers, is abundant in broccoli. Hence it is a healthy choice to eat broccoli during pregnancy.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
