Are strawberries acidic? [Should you be eating them?]
According to their pH rating, strawberries are acidic. Strawberry’s pH ranges between 3 and 3.5. pH values between 0 and 6.99 are classified as acidic. The nearer to 0, the more acidic it is.
Should you be eating them?
Strawberry’s acidity level falls about where soda’s on the scale. They are still much healthier than a can of soda. Strawberry fruits are also packed with vitamins C, iron, B-6, calcium, and magnesium. As antioxidants, they are also beneficial for your heart and keep your blood sugar levels in check.
What if you have acid reflux disease?
Acid from your stomach flows back into the tube connecting your mouth and stomach (esophagus) when you suffer from gastroesophageal reflux disease (GERD). Your esophagus can be irritated by this backwash (acid reflux). Since strawberries are acidic, therefore eating them in large quantities can cause heartburn. Consumption of one or two strawberries however is not dangerous given the high acidity of strawberries.
Strawberry lovers who have acid reflux disease can still eat these delicious fruits without causing a reaction. You can neutralize acidic strawberries by pairing them with alkaline foods. If you’re making a smoothie with strawberries, unsweetened almond milk can be used as the liquid. Almond milk, when consumed, produces alkaline in your body. If you combine the two, you can avoid acid reflux while still enjoying strawberries.
How to judge whether strawberries are more or less acidic?
The pH level of strawberries can vary from type to type. Usually, if the strawberry has more bitterness they would be more acidic than the sweet ones.
What types of acid are found in Strawberries?
Strawberries contain the following five types of acids:
- Citric acid
- Ascorbic acid
- Malic acid
- Ellagic acid
- Pantothenic acid.
Each acid’s total amount depends on the type of strawberry, how it is stored, and how long it has been stored. To learn more what are different types of strawberries and how much they are acidic, please read this research article published in European Food Research and Technology Journal.
Which fruits other than strawberries are also acidic?
Strawberries are not the only acidic fruit. There are others too for which you must observe care in their consumption if you have an acid reflux disease.
- Lemons
- Oranges
- Tomatoes
- Grapefruit
- Limes
- Pineapples
- Salsa
Some benefits of eating strawberries
Good for diabetes
Your body secretes insulin when you eat carbs. Cells respond to this by getting sugar from your bloodstream and storing it or using it for fuel. If your blood sugar levels aren’t controlled, you’ll be at high risk for diabetes and obesity. Strawberries may help prevent blood sugar spikes by slowing down glucose digestion.
The can prevent tumors
According to research studies, strawberries can fight oxidative stress, which can help prevent tumor formation in the mouth and liver. Strawberries contain compounds that can stop the growth of cancer cells when eaten.
Good for weight loss
Strawberry servings of 3.5 ounces (100 grams) contain 2 grams of fiber – both soluble and insoluble. fibers are important for feeding your gut bacteria and improving digestion. Additionally, they can help you lose weight and prevent many diseases.
Conclusions
Strawberry is low in calories, delicious, and healthy. They contain many vitamins, minerals, and plant compounds . Among the benefits are lower cholesterol, blood pressure, inflammation, and oxidative stress. The strawberries may also prevent blood sugar and insulin spikes.
FAQs
Is strawberry okay for acid reflux?
They are not if you consume them in raw form in large quantities. This is because strawberries are acidic.
Are strawberries more acidic or alkaline?
Strawberries are more acidic. Their pH is around 3 and 3.5.
What fruit is low in acid?
Many low-acid fruits are great for those suffering from acid reflux, such as watermelon, cantaloupe, and honeydew.
How much acid is in a strawberry?
A Strawberry cup contain about 85 g of ascorbic acid (vitamin C).
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Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
