Are grapes high in potassium?

Are grapes high in potassium?


The potassium content of grapes is not high. Grapes contain 176 mg of potassium per cup. If you are a kidney patient on a low potassium diet, you can still consume grapes, however in a moderate amount. Keep reading, if you want to know what that moderate amount is.

How important is potassium to you and why?

Several of the foods you eat contain potassium. It keeps the rhythm of your heart and the functioning of your muscles. Your kidneys are responsible for ensuring that you have the right level of potassium in your body. However, if your kidneys are not functioning properly, you have to limit certain foods that can increase the potassium level in your blood. If your potassium level is high, you may feel weak, numb, and tingly. Too much potassium can cause irregular heartbeats or heart attacks. There is a limit on how much potassium you can consume each day.

How much potassium should an average healthy person consume each day?

Typical American diets contain 3500 to 4500 milligrams of potassium per day. People on a potassium-restricted diet consume about 2000 milligrams per day. Depending on your health, your physician or dietitian will advise you on the level of restriction you need. To prevent complications related to kidney disease, a kidney dietitian will help you modify your diet.

Now, let’s see are grapes high in potassium, should they be on your low potassium diet?

Are grapes high in potassium content?


Grapes are unique in that you can eat them fresh, dried, in juice form, or other ways. When grapes grow, they absorb minerals from the soil and water and pass them along to you. Each variety of grape contains varying amounts of potassium, an essential dietary mineral. Grapes contain about 80% water, making them an excellent low-calorie snack. 

Potassium content in grapes

There are more than 50 different types of grapes found in stores, ranging in color from white or golden to deep red and purple. Many grapes are seedless, while others have seeds. The average cup of seedless green grapes contains 175 milligrams of potassium. Every cup of red grapes with seeds contains nearly 290 milligrams of potassium, while muscadine grapes, which have a dark purple color, contain 200 milligrams.

Since you are consuming potassium also from other food sources in your daily diet, a kidney patient should not exceed 2 cups of grape intake per day.

Grapes do offer other health benefits, let’s see them.

Some health benefits of grapes

No matter whether you prefer red/purple grapes or tart green ones, grapes are beneficial to your health.

  • Consuming grapes regularly can help prevent heart disease, which is the leading killer worldwide. Grapes may improve heart health because of their anti-inflammatory properties.
  • Constipation is not something anyone enjoys. Grapes may help you if you’re looking for a natural laxative. Due to their high fiber content and high water content, they can speed up the process.
  • You can even keep your eyes healthy by eating grapes. You can prevent eye disease by eating grapes regularly. Grapes have properties that can protect your retina and reduce the effects of oxidative stress on your eyes.
  • Polyphenols, which are powerful antioxidants, are found in grapes. They are thought to have anti-inflammatory and antioxidant properties. Resveratrol is one of them. Resveratrol is found in red grape skins. The results of laboratory studies suggest that resveratrol may be able to slow or prevent the growth of tumors in the lymph, liver, stomach, breast, colon, and skin.
  • Grapes can also reduce the risk of type 2 diabetes according to a recent study. Grapes are also good for the pre-diabetes diet.

These health benefits can be gained by consuming grapes in various forms.

Forms in which you can consume grapes

Grapes come in a variety of colors and shapes. There are red, green, and purple grapes, seedless grapes.

They can be consumed as 

  • In raw form
  • Grape jelly
  • Grape jam and grape juice
  • Raisins
  • Currents
  • Sultanas
  • Wine.

How much potassium is in Raisins?

Since raisins are made from dehydrated grapes, potassium content in them should be the same or close to it, right? For the same serving size, raisins contain more potassium than bananas do. A cup of raisins contains over 1,000 mg of potassium. You can get a lot of potassium out of a cup of raisins if you like them.

How much potassium is in grape juice and jam?

Another way to include potassium in your diet is by making juice or jam from grapes. Choose grape juice that is 100 percent juice to maximize your potassium intake. The sugar and sweeteners in cocktails and blends prevent you from getting all of the nutrients. Eight ounces of unsweetened grape juice contains more than 250 milligrams of potassium, while the same amount of grape juice cocktail contains only 80 milligrams. A grape jam spread on your toast at breakfast or peanut butter and jelly at lunch will add 15 milligrams of potassium to your diet.

How much potassium is in red wine?

grape wine

Five ounces of red table wine contain 187 milligrams of potassium. A healthy adult needs 4,700 milligrams of potassium daily, which is about 4 percent of that amount. 187 milligrams of potassium are also contained in the same amount of Merlot. When making red wines, the skins of grapes are not removed, which contributes to the potassium content. Traditional red wines contain more potassium than sweet red wines.

How much potassium is in white wine?

It contains 104 milligrams of potassium, or 2 percent of the daily recommendation for adults of 4,700 milligrams, in a 5-ounce glass of white table wine. Chardonnay also contains 104 milligrams of potassium, while white sweet dessert wines contain 135 milligrams per serving. There is a difference in the processing of white wine and red wine, which is one reason why white wine has a lower potassium level.

Now if you are potassium deficient and want to eat more grapes, let’s how you can eat more grapes while also not getting fed up with them.

How to Eat More Grapes

There’s nothing wrong with eating grapes on their own, but here are some ideas for incorporating grapes into more of your meals.

Chocolate covered grapes

chocolate covered grapes
Chocolate covered grapes

Let’s be honest. Everything tastes better with chocolate, including grapes. Chocolate-covered grapes are a tasty way to sweeten up grapes. What’s even better is that you can use any type of chocolate you like. White chocolate, milk chocolate, dark chocolate – all will taste great.

Roasted grapes

roasted grapes

Roasted grapes are common in many parts of the world, and they are often used to top flatbreads. Adding feta, truffle oil, rosemary, and grapes to a flatbread for dinner is a unique and delicious way to make a quick nightly meal.

Apple pie with grapes flavor

Try this twist on apple pie next time you’re in charge of making a dessert for a potluck or Thanksgiving. In addition to giving this pie a stunning purple hue, Concord grapes provide a burst of fruity flavor that will surely impress anyone who eats it.

Pasta with grapes

The grapes in a sausage pasta dish is one of my new favorites. Although it sounds strange, the sweetness of the grapes makes a nice contrast with the salty sausage in this pasta dish. It also tends to be lighter than a traditional pasta dish since the grapes add a lighter flavor.

Where Do the Most Table Grapes Grow?

Almost 8,000 types of grapes grow all over the world. But where do the most common table grapes grow?

With an annual grape production of 8,307,514 metric tons, Italy produces the majority of the world’s grapes. The United States and France aren’t far behind, with annual productions of 6,740,004 and 6,206,228 metric tons, respectively.

Concord grapes are predominantly grown in North America. To be more specific, they’re commonly grown near the lakes in New York and Michigan. You can find some groves in Washington state that grow Concord grapes.

What about those tart green table grapes, you may ask? They’re grown in several places. You’ll find green grapes growing in Europe, North America, Argentina, Australia, New Zealand, and South Africa.

What other fruits and vegetables have less potassium content?

These foods contain less than 150 milligrams of potassium per half-cup serving.

  • Cabbage (raw)
  • Cranberries
  • Applesauce
  • Blueberries
  • Cucumber
  • Eggplant
  • Endive
  • Onion (sliced)
  • Pineapple
  • Raspberries
  • Watermelon


Does grape have high potassium?

The potassium content of grapes is not high. Grapes contain 176 mg of potassium per cup.

Can I eat grapes on a low potassium diet?

Yes, you can. Try not to exceed 2 cups of grapes if you are on a low potassium diet.

What fruit is highest in potassium?

Banana has the highest amount of potassium per single serving.

Are grapes good for potassium?

Grapes are an excellent source of potassium if consumed in raw form.

Are grapes high in potassium?
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Are grapes high in potassium?
The potassium content of grapes is not high. Grapes contain 176 mg of potassium per cup. If you are a kidney patient on a low potassium diet, you can still consume grapes, however in a moderate amount.
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I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.

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