Are tomatoes high in potassium

Are tomatoes high in potassium?

Are tomatoes high in potassium

Tomatoes are high in potassium. One medium tomato contains 292 mg of potassium, according to USDA data.

Role of potassium in the human body:

Role of potassium in the human body

The mineral potassium plays a crucial role in keeping your heart and muscles healthy. Besides supporting the function of your cells, tissues, and organs, potassium also helps you maintain a proper fluid balance. In addition to keeping your muscles relaxed and your heart beating normally, the mineral is essential to maintaining muscle relaxation and contraction. Potassium is also essential for strong bones and a healthy digestive system. Potassium also helps keep your blood pressure normal, reducing your risk of heart disease. 

You can also check your potassium levels at home.

The potassium content:

The potassium content of tomatoes is high. Almost 10 percent of your daily potassium requirement is found in one large tomato, which has 431 milligrams. Small tomatoes provide 216 milligrams. The potassium content of a medium raw tomato is around 292 mg, which is quite high for such a small food item. .

Is tomato paste higher in potassium than raw tomatoes?

Making both tomato paste and tomato juice requires several tomatoes, which increases the potassium content. Accordingly, one cup of tomato juice contains around 534 mg of potassium, while one cup of tomato paste contains an impressive 908 mg of potassium. It’s obvious that nobody consumes a whole cup of tomato paste on its own, but it’s important to note the amount of potassium it contains, especially when used for pasta sauces, soups, and pizzas. Hence tomato paste is higher in potassium than raw tomatoes.

tomato paste

Benefits And Side Effects of Tomatoes:

Benefits And Side Effects of Tomatoes

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Can I eat tomatoes if I am on low potassium diet?

People with chronic kidney disease (CKD) are often concerned about eating tomatoes if they have been advised to follow a low potassium diet by their renal dietitian. Tomatoes can still be enjoyed safely if they are consumed in the right amount and with the right foods.

If you have CKD and love grapes and blackberries, read the linked articles to learn more.

Which vegetables are high in potassium?

 Potassium-rich vegetables include 

  • beet greens
  • lima beans
  • Swiss chard
  • potatoes
  • acorn squash
  • spinach
  • boy choy
  • mushrooms
  • tomatoes and sweet potatoes

What is the potassium content of yellow tomatoes?

Raw, yellow tomatoes contain 359 mg of potassium per serving.

I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.

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