Are carrots acidic? [Nutritionist’s take]

If you are wondering whether the carrots you eat are acidic then the answer is NO. Carrot is alkaline and its Ph ranges between 5.88-6.40.

What is carrot?

The carrot is a root vegetable that is typically orange in color, although purple, black, red, white, and yellow varieties are also available, which are domesticated forms of the wild carrot, Daucus carota, which is native to European and southwestern Asia.

Are carrots acidic in nature?

Carrot is not acidic it is an alkaline vegetable that helps maintain an adequate pH level in the body. As a result, these wonderful vegetables are great additions to a low-acid diet, and they won’t worsen acid reflux symptoms.

Are carrots acidic: their pH level?

The pH level of carrots is somewhat high and ranges between 5.88-6.40. so carrots are not acidic. Carrots are suitable for low-acid diets as they contain very little acid. Alkalizing properties also help soothe a sensitive stomach and maintain a healthy pH level.

The nutrition profile of the carrot:

Half a cup of carrot is considered one serving. In one serving of carrot, there are

• Calories:  25
• Fiber: 2 grams
• Sugar: 3 grams
• Protein: 0.5 grams
• Carbohydrates: 6 grams
• Vitamin A: 73 % of the daily requirement
• Potassium: 8 % of the daily requirement
• Vitamin K:  9 % of the daily requirement
• Vitamin C: 5 % of the daily requirement
• Calcium and Iron: 2% of the daily requirement

Benefits of eating carrots

Carrots are a great source of antioxidants and have several health benefits. 

• They contain beta-carotene, a compound that your body converts into vitamin A, which keeps your eyes healthy.   You can also get good eyesight from yellow carrots since they contain lutein.
• Raw carrots can relieve constipation. If you have trouble going to the bathroom, eat some raw carrots. The high fiber content in these foods can help keep you regular and ease constipation.  
• Strengthening your bones is one of their benefits. Calcium and vitamin K are two essential nutrients for bone health, these both are present in carrots.  
• They are good for the heart. To begin with, they contain antioxidants that are good for the heart. Additionally, carrots contain potassium, which helps lower blood pressure. Third, they contain fiber, which can aid in weight loss and prevent heart disease.
• Free radicals are harmful to your body, and antioxidants help fight them off. Antioxidants can make you less likely to develop cancer. Carotenoids and anthocyanins are carrots’ primary antioxidants.
• Your immune system is boosted by the consumption of carrots. Carrots provide your body with vitamin C, which is important for building antibodies. Vitamin C also assists the body in absorbing and using an iron.

Do you know strawberries are acidic, read more.

The best carrot dishes:

• Gajar ka halwa: There is nothing better than a hot bowl of carrot halwa. Green cardamom, cinnamon, and sugar are added to grated carrots after they have been drained of their water. They are then cooked in desi ghee with condensed milk, and then they are topped with a handful of pistachios and almonds.
• Carrot Pickle:   Punjabis love this dish, especially in the winter. You must try this crispy, tangy, and mouth-watering achaar with every meal.
• Salad of carrot with black grape dressing: This carrot salad with raisins, almonds, and a quick black grape dressing take just 20 minutes to make. Compared to store-bought salads, this is a healthy alternative with fewer calories.
• Baked carrot fries: Long carrot strips baked with a drizzle of oil make these carrot fries a delicious finger food. They’re easy to make at home and perfect for entertaining unexpected guests.
• Carrot gojju:   You’re going to love these carrots! To get a delicious bowl of this colorful vegetable, cook it with grated carrots, coconut, jaggery, tamarind, and curry leaves.  
• Cinnamon Carrot Muffins:  If you are looking for a great dessert that is low in calories and high in flavor then these muffins are the best option. These carrot muffins are made with just a hint of cinnamon, so they’re sure to be a big hit.  

Concerned about your health talk with our nutritionists now and get free consultation.

Conclusion:

Carrots consist primarily of carbohydrates, containing a very low amount of protein and fat. They are alkaline in nature and offer many health benefits. Carrots have a pH range of 5.88-6.40. Carrots are not acidic by nature and do not cause acidity. In addition to halwa, cake, muffins, and juice, carrots can also be consumed in numerous other forms.

FAQ’s

Are raw carrots acidic or alkaline?

Raw carrot is alkaline in nature or it can be said that it is low acidic in nature.

Does carrot cause acidity?

No consumption of carrot in moderate amount does not cause acidity

What vegetables are acidic?

Fresh vegetables, especially those that are not cooked, are usually considered nonacidic. The following are some vegetables and their pH levels:

• Sauerkraut (pH: 3.30 to 3.60)
• Corn (pH: 5.90 to 7.50)
• Beets (pH: 5.30 to 6.60)
• Mushrooms (pH: 6.00 to 6.70)
• Cabbage (pH: 5.20 to 6.80)
• Collard greens (pH: 6.50 to 7.50)
• Broccoli (pH: 6.30 to 6.85)

Do carrots remove acidity?

Beta-carotene and other nutrients in them can help repair acid-damaged tissue.

Fatima Sarmad

I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.