{"id":1700,"date":"2024-01-30T11:59:41","date_gmt":"2024-01-30T16:59:41","guid":{"rendered":"https:\/\/askthenutritionist.net\/?p=1700"},"modified":"2024-02-03T08:42:53","modified_gmt":"2024-02-03T13:42:53","slug":"top-20-best-calcium-sources","status":"publish","type":"post","link":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/","title":{"rendered":"Top 20 Best Calcium Sources"},"content":{"rendered":"\n<p class=\"has-black-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-elements-92a20fa308876f5678709d6d05243129\">Calcium is a vital element that helps to maintain healthy bones and teeth while also supporting a variety of biological activities. To assist you make educated dietary decisions, we&#8217;ve produced a list of the top 20 best calcium sources that may boost your overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recommended Dietary Allowance for Calcium<\/h2>\n\n\n\n<p>Following is the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">recommended dietary allowance of calcium<\/a> according to the age.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-vivid-red-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color has-fixed-layout\"><tbody><tr><td>Age<\/td><td>Male<\/td><td>Female<\/td><td>Pregnant women<\/td><td>Lactating Women<\/td><\/tr><tr><td>0\u20136 months<\/td><td>200 mg<\/td><td>200 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7\u201312 months<\/td><td>260 mg<\/td><td>260 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>1\u20133 years<\/td><td>700 mg<\/td><td>700 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4\u20138 years<\/td><td>1000 mg<\/td><td>1000 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9\u201313 years<\/td><td>1300 mg<\/td><td>1300 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14\u201318 years<\/td><td>1300 mg<\/td><td>1300 mg<\/td><td>1300 mg<\/td><td>1300 mg<\/td><\/tr><tr><td>19\u2013 50 years<\/td><td>1000 mg<\/td><td>1000 mg<\/td><td>1000 mg<\/td><td>1000 mg<\/td><\/tr><tr><td>51\u201370 years<\/td><td>1000 mg<\/td><td>1200 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><strong>Recommended Dietary Allowance for Calcium<\/strong> by age.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 20 Best Calcium Sources for A Healthier You<\/h2>\n\n\n\n<p>Following are the top 20 best calcium sources that are necessary for a healthier you:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-eaa95a0c566f46967893f104c0b40267\"><strong>Dairy Products<\/strong><\/h3>\n\n\n\n<p>Dairy products are high in calcium. Add milk, yogurt, and cheese to your diet for a tasty method to increase your calcium consumption.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-173a206fd400458a809684c486a6c34d\"><strong>Dark Leafy Greens Vegetables<\/strong><\/h3>\n\n\n\n<p>Dark leafy greens like kale, spinach, and collard greens are high in calcium and can be consumed without dairy products. These nutrient-dense vegetables are adaptable and can be used in salads, smoothies, and cooked foods.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-ab5f5c689502cbb9fa45c31c98cb9a60\"><strong>Powerful Seeds<\/strong><\/h3>\n\n\n\n<p>Sesame and chia seeds are calcium rich. Sprinkle them on your cereal, yogurt, or salad to boost the flavor and nutritional value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-b788928639091a8c71701aab740a64fe\"><strong>Fish:<\/strong><\/h3>\n\n\n\n<p>Certain fish, such as salmon and sardines, are high in both <a href=\"https:\/\/www.webmd.com\/healthy-aging\/omega-3-fatty-acids-fact-sheet\">omega-3 fatty acid<\/a>s and calcium. Make seafood a part of your weekly meal plan for a nutritional boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-c0c77aca35bbc7486d184c6673e8ef1d\"><strong>Nuts:<\/strong><\/h3>\n\n\n\n<p>Wondering about the best calcium sources, then do not forget nuts. Nuts, especially almonds, are an easy and enjoyable method to boost your calcium consumption. Enjoy a handful of almonds as a snack or mix them into your morning porridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-5b01f53c23f019946f10e9287fd89da2\"><strong>Fortified Foods<\/strong><\/h3>\n\n\n\n<p>Calcium is fortified into many meals, including tofu, orange juice, and cereal. Check product labels to ensure you&#8217;re picking calcium-fortified products to meet your daily needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-6478cc040d6cdfd6f227b96ef6afc4af\"><strong>Avocado<\/strong><\/h3>\n\n\n\n<p>Avocado is more than simply a fashionable toast topping; it also includes a significant quantity of calcium. The  slices of avocado can be added to salads and sandwiches, or eaten on their own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-d3d905310731a7457cb5b36b22bd5512\"><strong>Broccoli<\/strong><\/h3>\n\n\n\n<p>Broccoli is not only a diverse vegetable, but also a good provider of calcium. To preserve and increase the nutritional content and flavor of broccoli, steam or roast it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-73eef97347d8996d3c49e324ff610d69\"><strong>Figs for Calcium Fix<\/strong><\/h3>\n\n\n\n<p>Dried figs are a delicious way to supplement your calcium intake. Snack on dried figs or mix them with yogurt for a delicious and healthful treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-eb551e2c3edee7bfc01a832874e721a2\"><strong>Beans and Legumes<\/strong><\/h3>\n\n\n\n<p>Calcium-rich plant foods include lentils, chickpeas, and black beans. Add these beans to soups, stews, or salads for a protein-rich calcium boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-db4977535a4b23b433e61daa73cf9658\"><strong>Cheese, a powerhouse!<\/strong><\/h3>\n\n\n\n<p>Cheese aficionados, rejoice! Calcium-rich cheeses include mozzarella and Parmesan. Consume them in moderation as a tasty and nutritious supplement to your meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-5ead5ae86364c1e6207d4cad5fb44967\"><strong>Wholegrains<\/strong><\/h3>\n\n\n\n<p>Whole grains, such as quinoa and oats, not only provide critical minerals, but also add to your regular calcium consumption. To reap the most advantages, switch from processed grains to whole grains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-009f878b11b2f17b9f32659f0fc5ea40\"><strong>Greek Yogurt<\/strong><\/h3>\n\n\n\n<p>Greek yogurt is a great source of calcium in addition to being high in protein. Choose simple, unsweetened varieties to reduce extra sugars.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-3950d20d62232b14c983ed0adb465fa7\"><strong>Mustard Greens<\/strong><\/h3>\n\n\n\n<p>Mustard greens are a lesser-known calcium source that merits more attention. Mix them into your salads or saut\u00e9 them for a tasty side dish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-944989bbc1c927ded479f12558f96949\"><strong>Cheese Alternatives<\/strong><\/h3>\n\n\n\n<p>Calcium-rich cheese substitutes are available for individuals who adopt a plant-based diet. To ensure that you get enough calcium, look for fortified plant milk choices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-8cd285ba321219ef9acbcc8b89b5fee6\"><strong>Butternut Squash<\/strong><\/h3>\n\n\n\n<p>Butternut squash is not only tasty, but it also contains an appropriate quantity of calcium. Roast or pur\u00e9e it to create a delicious side dish or soup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-e0297f997403b16ef5300635e5cec7e4\"><strong>Dandelion Greens<\/strong><\/h3>\n\n\n\n<p>Dandelion greens may look novel, but they are high in minerals, including calcium. Add them to your salads or smoothies for a distinctive flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-7e8b2e83cc18978cffc4f8a3da89b76f\"><strong>Canned Fish with Bones<\/strong><\/h3>\n\n\n\n<p>Canned fish containing bones, such as salmon or sardines, give an additional calcium source. Consume the bones for optimum nutritional gain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-2808a26533b25248b35a5fda781598e5\"><strong>Rich Ricotta<\/strong><\/h3>\n\n\n\n<p>One of the best sources is ricotta cheese. It is a versatile ingredient that may be used in both sweet and savory recipes. Enjoy it with lasagna, filled pasta shells, or as a spread for a calcium-rich treat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-bb040298230bd617106fbcea76f4e6f0\"><strong>Delicious Smoothies<\/strong><\/h3>\n\n\n\n<p>Combine calcium-rich items such as yogurt, leafy greens, and fruits to produce tasty smoothies that will make achieving your calcium requirements a breeze.<\/p>\n\n\n\n<p>Read more:&nbsp;<a href=\"https:\/\/askthenutritionist.net\/potassium-in-eggs-is-it-too-much\/\">Potassium in eggs: is it too much?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Incorporating these top 20 calcium sources into your diet will help to build stronger bones, enhance general health, and boost energy. Remember to eat a well-balanced diet and speak with a healthcare practitioner or nutritionist to ensure you satisfy your individual dietary requirements. Accept the diversity of these calcium-rich foods and begin your road to a healthier, more vibrant self!<\/p>\n\n\n\n<p>Read more:&nbsp;<a href=\"https:\/\/askthenutritionist.net\/why-do-bananas-give-me-heartburn\/\">Why do bananas give me heartburn? [Surprising facts]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calcium is a vital element that helps to maintain healthy bones and teeth while also supporting a variety of biological activities. To assist you make<\/p>\n","protected":false},"author":2,"featured_media":1701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 20 Best Calcium Sources - Ask the nutritionist<\/title>\n<meta name=\"description\" content=\"Calcium is a vital element that is crucial for healthy bones and teeth, let&#039;s have a look of top 20 best calcium sources for a healthier you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 20 Best Calcium Sources - Ask the nutritionist\" \/>\n<meta property=\"og:description\" content=\"Calcium is a vital element that is crucial for healthy bones and teeth, let&#039;s have a look of top 20 best calcium sources for a healthier you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask the nutritionist\" \/>\n<meta property=\"article:author\" content=\"https:\/\/web.facebook.com\/askthenutritionist92\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-30T16:59:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-03T13:42:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"364\" \/>\n\t<meta property=\"og:image:height\" content=\"364\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fatima Sarmad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheNutritionFr1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fatima Sarmad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/\",\"url\":\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/\",\"name\":\"Top 20 Best Calcium Sources - Ask the nutritionist\",\"isPartOf\":{\"@id\":\"https:\/\/askthenutritionist.net\/#website\"},\"datePublished\":\"2024-01-30T16:59:41+00:00\",\"dateModified\":\"2024-02-03T13:42:53+00:00\",\"author\":{\"@id\":\"https:\/\/askthenutritionist.net\/#\/schema\/person\/69cee94eeab0de0b99dac4d19d2294d4\"},\"description\":\"Calcium is a vital element that is crucial for healthy bones and teeth, let's have a look of top 20 best calcium sources for a healthier you.\",\"breadcrumb\":{\"@id\":\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/askthenutritionist.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 20 Best Calcium Sources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/askthenutritionist.net\/#website\",\"url\":\"https:\/\/askthenutritionist.net\/\",\"name\":\"Ask the nutritionist\",\"description\":\"Get your answers here\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/askthenutritionist.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/askthenutritionist.net\/#\/schema\/person\/69cee94eeab0de0b99dac4d19d2294d4\",\"name\":\"Fatima Sarmad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/askthenutritionist.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5ac1a4d8d167545f086cdf8df93ebb66?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5ac1a4d8d167545f086cdf8df93ebb66?s=96&d=mm&r=g\",\"caption\":\"Fatima Sarmad\"},\"description\":\"I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.\",\"sameAs\":[\"https:\/\/web.facebook.com\/askthenutritionist92\",\"https:\/\/www.instagram.com\/askthenutritionist.n\/?utm_source=qr\",\"https:\/\/twitter.com\/TheNutritionFr1\"],\"url\":\"https:\/\/askthenutritionist.net\/author\/sarmad\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 20 Best Calcium Sources - Ask the nutritionist","description":"Calcium is a vital element that is crucial for healthy bones and teeth, let's have a look of top 20 best calcium sources for a healthier you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/","og_locale":"en_US","og_type":"article","og_title":"Top 20 Best Calcium Sources - Ask the nutritionist","og_description":"Calcium is a vital element that is crucial for healthy bones and teeth, let's have a look of top 20 best calcium sources for a healthier you.","og_url":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/","og_site_name":"Ask the nutritionist","article_author":"https:\/\/web.facebook.com\/askthenutritionist92","article_published_time":"2024-01-30T16:59:41+00:00","article_modified_time":"2024-02-03T13:42:53+00:00","og_image":[{"width":364,"height":364,"url":"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png","type":"image\/png"}],"author":"Fatima Sarmad","twitter_card":"summary_large_image","twitter_creator":"@TheNutritionFr1","twitter_misc":{"Written by":"Fatima Sarmad","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/","url":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/","name":"Top 20 Best Calcium Sources - Ask the nutritionist","isPartOf":{"@id":"https:\/\/askthenutritionist.net\/#website"},"datePublished":"2024-01-30T16:59:41+00:00","dateModified":"2024-02-03T13:42:53+00:00","author":{"@id":"https:\/\/askthenutritionist.net\/#\/schema\/person\/69cee94eeab0de0b99dac4d19d2294d4"},"description":"Calcium is a vital element that is crucial for healthy bones and teeth, let's have a look of top 20 best calcium sources for a healthier you.","breadcrumb":{"@id":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/askthenutritionist.net\/top-20-best-calcium-sources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthenutritionist.net\/"},{"@type":"ListItem","position":2,"name":"Top 20 Best Calcium Sources"}]},{"@type":"WebSite","@id":"https:\/\/askthenutritionist.net\/#website","url":"https:\/\/askthenutritionist.net\/","name":"Ask the nutritionist","description":"Get your answers here","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthenutritionist.net\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/askthenutritionist.net\/#\/schema\/person\/69cee94eeab0de0b99dac4d19d2294d4","name":"Fatima Sarmad","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/askthenutritionist.net\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5ac1a4d8d167545f086cdf8df93ebb66?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ac1a4d8d167545f086cdf8df93ebb66?s=96&d=mm&r=g","caption":"Fatima Sarmad"},"description":"I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.","sameAs":["https:\/\/web.facebook.com\/askthenutritionist92","https:\/\/www.instagram.com\/askthenutritionist.n\/?utm_source=qr","https:\/\/twitter.com\/TheNutritionFr1"],"url":"https:\/\/askthenutritionist.net\/author\/sarmad\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false],"thumbnail":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2-150x150.png",150,150,true],"medium":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2-300x300.png",300,300,true],"medium_large":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false],"large":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false],"1536x1536":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false],"2048x2048":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false],"saya-large":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false],"saya-medium":["https:\/\/askthenutritionist.net\/wp-content\/uploads\/2024\/01\/image-2.png",364,364,false]},"uagb_author_info":{"display_name":"Fatima Sarmad","author_link":"https:\/\/askthenutritionist.net\/author\/sarmad\/"},"uagb_comment_info":1,"uagb_excerpt":"Calcium is a vital element that helps to maintain healthy bones and teeth while also supporting a variety of biological activities. To assist you make","_links":{"self":[{"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/posts\/1700"}],"collection":[{"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":4,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/posts\/1700\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/posts\/1700\/revisions\/1714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/media\/1701"}],"wp:attachment":[{"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/media?parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/categories?post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthenutritionist.net\/wp-json\/wp\/v2\/tags?post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}