{"id":1276,"date":"2022-08-02T03:09:04","date_gmt":"2022-08-02T07:09:04","guid":{"rendered":"https:\/\/askthenutritionist.net\/?p=1276"},"modified":"2022-08-05T09:42:40","modified_gmt":"2022-08-05T13:42:40","slug":"home-remedies-for-heartburn-during-pregnancy-the-chelsea-approach","status":"publish","type":"post","link":"https:\/\/askthenutritionist.net\/home-remedies-for-heartburn-during-pregnancy-the-chelsea-approach\/","title":{"rendered":"Home Remedies for Heartburn During Pregnancy: The CHELSEA Approach"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Home Remedies for Heartburn During Pregnancy: The CHELSEA Approach<\/h1>\n\n\n\n<p>The are always Over-the-counter medicines available for heartburn. But in pregnancy, that is something not advisable to go for unless your gynecologist allows you. But wait, can you get rid of heartburn without consuming any of those expensive and full of side effects medicines? Well, the answer is Yes. Follow our CHELSEA approach for the best home remedies to counter heartburn during pregnancy. These remedies are approved by qualified dietitians.<\/p>\n\n\n\n<p>The purpose of home remedies for acid reflux during pregnancy is to ease discomfort and enhance the health of the mother. To alleviate symptoms and lessen the formation of stomach acid, the doctor or qualified dietitian may advise consuming pear, melon juice, or particular teas, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is heartburn?<\/h2>\n\n\n\n<p>Heartburn is a burning sensation in the chest brought on by stomach acid rising and moving toward the throat (acid reflux). The condition is known as gastroesophageal reflux disease if it persists (<a href=\"https:\/\/www.aaaai.org\/Conditions-Treatments\/related-conditions\/gastroesophageal-reflux-disease#:~:text=Gastroesophageal%20reflux%20disease%20(GERD)%20is,higher%20risk%20of%20developing%20GERD.\">GERD<\/a>).<\/p>\n\n\n\n<p>Read more: <em><a href=\"https:\/\/askthenutritionist.net\/what-causes-heartburn\/\">What causes heartburn? Is it only spicy foods?<\/a><\/em><em><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Heartburn during pregnancy<\/h2>\n\n\n\n<p>Pregnancy often results in indigestion, often known as heartburn or acid reflux. Hormonal changes and the growing baby pressing against your stomach are the basic reasons for this. Making dietary and lifestyle adjustments can help relieve indigestion and heartburn, and some <a href=\"https:\/\/www.healthline.com\/health\/gerd\/pregnancy#safe-medications\">medications<\/a> are safe to take while pregnant to relieve heartburn.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"470\" height=\"375\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/image.png\" alt=\"Home Remedies for Heartburn During Pregnancy\" class=\"wp-image-1277\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/image.png 470w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/image-300x239.png 300w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption class=\"wp-element-caption\">Pregnant woman <\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Symptoms of heartburn<\/h2>\n\n\n\n<p>Heartburn symptoms include<\/p>\n\n\n\n<ul><li>Burning sensation or pain in the chest<\/li><li>A feeling of fullness or satiety<\/li><li>Bloating<\/li><li>Burping or belching sensation<\/li><li>The feeling of bringing up food<\/li><\/ul>\n\n\n\n<p>The symptoms of heartburn typically appear shortly after eating or drinking, but there can occasionally be a delay between eating and experiencing heartburn.<\/p>\n\n\n\n<p>Although you can experience symptoms at any time during your pregnancy, they start to occur more frequently at about 27 weeks.<\/p>\n\n\n\n<p>Read more: <em><a href=\"https:\/\/askthenutritionist.net\/what-foods-should-be-avoided-in-acid-reflux\/\">What foods should be avoided in acid reflux<\/a>?<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The CHELSEA approach: Best Home Remedies For Heartburn During Pregnancy<\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Heartburn during pregnancy can be managed and treated in several ways at home. You can use our <strong>CHELSEA <\/strong>approach at home to overcome heartburn in pregnancy. <em>(On a lighter note this approach works if you are not a Chelsea fan!!)<\/em><\/p><cite><a href=\"https:\/\/askthenutritionist.net\/\">Ask the NUTRITIONIST<\/a><\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-7 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"732\" height=\"1024\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Milk_2-732x1024.jpg\" alt=\"Milk and dairy Products\" class=\"wp-image-1278\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Milk_2-732x1024.jpg 732w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Milk_2-215x300.jpg 215w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Milk_2-768x1074.jpg 768w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Milk_2-1099x1536.jpg 1099w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Milk_2.jpg 1464w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Benefits-of-Hebal-tea-1024x614.webp\" alt=\"Herbal tea\" class=\"wp-image-1279\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Benefits-of-Hebal-tea-1024x614.webp 1024w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Benefits-of-Hebal-tea-300x180.webp 300w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Benefits-of-Hebal-tea-768x461.webp 768w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/Benefits-of-Hebal-tea.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/download.jpg\" alt=\"Giner tea\" class=\"wp-image-1280\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"324\" height=\"573\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/front_en.10.full_.jpg\" alt=\"Sugar free gum\" class=\"wp-image-1281\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/front_en.10.full_.jpg 324w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/08\/front_en.10.full_-170x300.jpg 170w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"445\" height=\"334\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/07\/image-3.png\" alt=\"potassium in apples\" class=\"wp-image-1236\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/07\/image-3.png 445w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/07\/image-3-300x225.png 300w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"430\" height=\"286\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/03\/image-50.png\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/03\/image-50.png 430w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2022\/03\/image-50-300x200.png 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-683x1024.jpg\" alt=\"almonds good for prediabetes\" class=\"wp-image-152\" srcset=\"https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-683x1024.jpg 683w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-200x300.jpg 200w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-768x1152.jpg 768w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-1024x1536.jpg 1024w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-1365x2048.jpg 1365w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-40x60.jpg 40w, https:\/\/askthenutritionist.net\/wp-content\/uploads\/2021\/12\/almonds-good-for-prediabetes-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">The CHELSEA Approach<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul><li><strong><em>C<\/em>o<\/strong>nsuming milk and dairy products<\/li><\/ul>\n\n\n\n<p>Heartburn discomfort can be lessened by consuming dairy products, especially natural yogurt, or by drinking milk, preferably skim milk. Milk reduces inflammation and relieves the signs and symptoms of heartburn by forming a thin barrier in the stomach lining.<\/p>\n\n\n\n<ul><li><strong><em>H<\/em><\/strong>aving herbal tea<\/li><\/ul>\n\n\n\n<p>According to Nikiforuk, peppermint, slippery elm, and marshmallow root are recognized for their calming effects and are safe to consume while pregnant. Before using any herbs or herbal teas while pregnant, you should see your doctor <em>(We do not advise you to go for this option on your own).<\/em><\/p>\n\n\n\n<ul><li><strong><em>E<\/em><\/strong>ating an apple<\/li><\/ul>\n\n\n\n<p>Fruits like apples assist in controlling stomach acidity, easing related discomfort and fatigue. As soon as heartburn symptoms start, you are suggested to eat these fruits (with the peel).<\/p>\n\n\n\n<ul><li><strong><em>L<\/em><\/strong>ittle bits of almonds<\/li><\/ul>\n\n\n\n<p>After every meal, munch on a few almonds since they help to neutralize stomach acids and soothe or even prevent heartburn.<\/p>\n\n\n\n<ul><li><strong><em>S<\/em><\/strong>ugar-free gums<\/li><\/ul>\n\n\n\n<p>After meals, chewing sugar-free gum for around 30 minutes stimulates saliva production, which can help balance out excess acid in your esophagus. If you are wondering that are artificial sweeteners a worry during pregnancy? In moderation, sugarless gum is OK. Choose non-minty gum if you&#8217;re one of the women who finds that mint-flavored gum worsens heartburn.<\/p>\n\n\n\n<ul><li><strong><em>E<\/em><\/strong>ating or drinking something cold<\/li><\/ul>\n\n\n\n<p>Heartburn discomfort can be relieved by consuming ice cream, very cold milk, or water. It is an option to be chosen during pregnancy.<\/p>\n\n\n\n<p>Do you know: <a href=\"https:\/\/askthenutritionist.net\/does-drinking-hot-water-help-acid-reflux-myths-busted\/\">Drinking hot water also helps acid reflux<\/a><\/p>\n\n\n\n<ul><li><strong><em>A<\/em><\/strong>dding some ginger to the diet<\/li><\/ul>\n\n\n\n<p>Ginger, which is well known for easing nausea, can help calm the digestive tract. Ginger, which is well known for easing nausea, can help calm the digestive tract. You can either try incorporating natural ginger into your diet by boiling it in water for tea or grating it into stir-fries, or you can buy prepared ginger tea or pills.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lifestyle Changes to Prevent Heartburn During Pregnancy<\/h2>\n\n\n\n<ul><li>Eat small portions of the meal. You can increase the frequency of meal intake but the portions should be small.<\/li><li>Avoid eating before going to bed to prevent stomach acid from surging into your throat and chest.<\/li><li>Do physical activity regularly. Daily exercise has been demonstrated to help with reducing acid reflux. You should discuss how much physical activity you can handle with a medical practitioner.<\/li><li>During pregnancy do avoid tight clothes because wearing tight clothes can cause heartburn.<\/li><li>Sleep on your left side since doing so prevents acid from rising into your esophagus.<\/li><li>Chew your food slowly.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods That Can Trigger Heartburn (Foods To be Avoided)<\/h2>\n\n\n\n<p>Heartburn can be triggered by certain foods and beverages. When you can, try to stay away from these. Following are the foods that should be avoided to overcome heartburn:<\/p>\n\n\n\n<ul><li>Caffeine (such as chocolate, soda pop, coffee, and tea)<\/li><li>Alcohol<\/li><li>Tomatoes<\/li><li>Mustard<\/li><li>Spicy Meals<\/li><li>Fast foods<\/li><li>Fried foods<\/li><li>Citrus fruits<\/li><li>Cold&nbsp;Drinks etc.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Medication For Heartburn During Pregnancy<\/h2>\n\n\n\n<p>Medications for heartburn during pregnancy include:<\/p>\n\n\n\n<ul><li>Antacids:<\/li><\/ul>\n\n\n\n<p>Antacids are used to counteract gastric acid.<\/p>\n\n\n\n<ul><li>Alginates<\/li><\/ul>\n\n\n\n<p>Alginates are used to treat indigestion brought on by acid reflux by preventing the stomach&#8217;s acid from rising into the throat.<\/p>\n\n\n\n<p>Your doctor may recommend a medication to lower the amount of acid in your stomach if antacids and alginates fail to alleviate your symptoms. The following are two frequently used during pregnancy and are not known to be dangerous to an unborn child:<\/p>\n\n\n\n<ul><li>Ranitidine&nbsp;<\/li><li>Omeprazole&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><em>DON\u2019T DO ANY MEDICATION WITHOUT THE ADVICE OF YOUR PHYSICIAN.<\/em><\/strong><\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Follow our CHELSEA approach for the best home remedies to counter heartburn during pregnancy. <\/p>\n<p>The purpose of home remedies for acid reflux during pregnancy is to ease discomfort and enhance the health of the mother. To alleviate symptoms and lessen the formation of stomach acid, the doctor or qualified dietitian may advise consuming pear, melon juice, or particular teas, etc.<\/p>\n","protected":false},"author":2,"featured_media":1277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[56,244],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Remedies for Heartburn During Pregnancy: The CHELSEA Approach - Ask the nutritionist<\/title>\n<meta name=\"description\" content=\"Follow our CHELSEA approach for the best home remedies to counter heartburn during pregnancy to alleviate symptoms and lessen the formation of stomach acid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthenutritionist.net\/home-remedies-for-heartburn-during-pregnancy-the-chelsea-approach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Remedies for Heartburn During Pregnancy: The CHELSEA Approach - 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