Is almond milk good for you?

Are you thinking about that is almond milk good for you? If yes, then the answer is that almond milk is significantly healthier than conventional cow’s milk since it contains a variety of nutrients that are beneficial to one’s health.

What is almond milk?

Almond milk is created from ground almonds and water, but depending on the variety, it may also contain other components. The majority of people buy it ready-made, but it’s very simple to prepare at home. Almonds and water are mixed, then filtered to remove the pulp. This results in a silky liquid. Thickeners, preservatives, and flavorings are commonly added to commercial almond kinds of milk to improve flavor, texture, and shelf life. Almond milk is dairy-free by nature, making it acceptable for vegans and anyone with a milk allergy or intolerances. If you’re allergic to tree nuts, though, you should avoid them. Almond milk is among the most popular almond products because it is lactose-free, which is a very essential feature. Almond milk is a nutritious and delightful alternative to regular dairy drinks for people who are lactose intolerant. Others just enjoy the sweet, nutty taste.

Is almond milk good for you
Almond milk

Is almond milk good for you?

It is among the most famous and readily accessible plant-based kinds of milk currently available (vegan). It’s nutritious, healthful, and full of vitamins, antioxidants, and minerals. It is also cholesterol-free and has extremely few calories and sugars. It is regarded to be healthier than cow’s milk in general. While both include a variety of nutrients and vitamins, the main difference is that almond milk has fewer calories than regular dairy milk and is also good for people who are lactose intolerant.

Health benefits of almond milk:

Health benefits of almond milk
Health benefits of almond milk

Almond milk has several health advantages, including:

  • Lactose-free:

Almond milk is lactose-free, making it ideal for persons who have lactose sensitivity. As a consequence, this lactose-free plant-based milk is an excellent choice for those seeking lactose-free beverages.

  • Caloric content is low

Although almonds are abundant in calories, it contains just 30 to 35 calories per 240 mL (because of the method it is made), but dairy milk has 150 calories per 240 mL (according to the way it is made).

  • Sugar content is low:

Because it has only two to three grams of sugar per cup, substituting it for dairy milk reduces calorie consumption and promotes faster weight reduction.

  • Vegan–Friendly:

It is vegan-friendly since it is manufactured entirely of plants, which is one of the main reasons for its popularity.

  • Almond milk is rich in vitamin E

It is rich in vitamin E, which is important for a variety of human functions. While almonds are abundant in vitamin E, some producers supplement the milk with additional vitamin E.

  • Rich in antioxidants:

Antioxidants are necessary for minimizing free radical damage. These chemicals have the potential to harm surrounding cells, resulting in everything from aging signs to cancer. The minerals and antioxidants in it can help your body better control free radicals.

Some drawbacks

It is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.

Nutritional Profile of almond milk:

Unsweetened almond milk has the following nutrients in an eight-ounce (one-cup) serving:

  • Calories: 40
  • Protein: 1 g
  • Carbs: 2 g
  • Fat: 3 g
  • Dietary fiber: 1 g
  • Total sugars: Less than 1 g

How to choose the healthiest almond milk?

It is available in a range of flavors at most local supermarkets. If you’re looking for a product, seek one that isn’t sweetened. If additional gums or emulsifiers are an issue for you, you can choose a version without them. Finally, if you’re on a limited diet, such as veganism or vegetarianism, and you’re concerned about your nutritional intake, go for almond milk fortified with calcium and vitamin D. These nutrients may not be present in homemade or local solutions.

Your doctor can better provide you with a better advice. We also offer free consultationBook your appointment today.

How to make it at home?

Follow this simple recipe to make your it at home.


  • 2 cups soaked almonds 
  • 1 liter of water
  • 1 teaspoon vanilla extract (optional)


  • Drain the almonds after soaking them in water overnight. In a blender, combine the almonds, water, and vanilla; process for 1–2 minutes, or until the water is murky and the almonds are finely crushed.
  • Fill a mesh sieve with the mixture and lay it over a bowl covered with a nut milk bag or cheesecloth. Make sure you press down as hard as possible to obtain as much fluid as feasible. Almond milk should provide around 4 cups.
  • Put the liquid in a serving jar and keep it in the fridge for 4–5 days.


Almond milk is an excellent plant-based alternative for lactose intolerant individuals. Unsweetened versions are typically low in calories and sugar, but they are high in vitamin E. Almond milk, on the other hand, is poor in protein and sweetened varieties can be high in sugar. If you like almond milk, choose unsweetened and unflavored varieties and supplement your diet with other protein-rich foods like eggs, beans, almonds, seeds, fish, and poultry.

I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *