How much potassium is in a banana?

When it comes to potassium, bananas may appear to be the go-to meal to get your fill—one medium banana has around 420 milligrams or 12 percent of your daily intake.

Why there is potassium in a banana?

Bananas are essentially mild potassium hyperaccumulators. That’s exactly what they do metabolically. Bananas do not grow well on soil that is low in potassium. There are also several plants that are hyperaccumulators of a wide range of minerals.

Does size matters??

The quantity of potassium in a banana varies according to its size. A small banana with a weight of about 100 grams has 362 milligrams of potassium. A 152-gram extra-large apple can contain up to 544 milligrams of the mineral. An adult requires 4,700 mg of potassium each day. A banana in one of your meals can assist you to achieve that aim.

how much potassium is in a banana peel?

Compared to most other organic materials, such as manure (0.5%), wood ash (10%), and cantaloupe rinds (12%), dried banana peels contain 42 percent potassium. One of the most important elements found in its skin is potassium.

How much potassium is in bananas of various sizes?

How much potassium do you need per day?

The National Health Service of the UK recommends that adults take in roughly 3,500mg of potassium daily. This means, a healthy individual may eat at least seven and a half bananas before consuming the necessary amount.

Is banana a good source of potassium for calorie-sensitive people?

Bananas have a high potassium concentration per weight, although the potassium to calorie content ratio is the same as in other fruits. This means that if you want to add potassium to your diet without increasing your calorie intake, beet greens, not bananas, are the way to go.

How can you eat bananas to have as much well amount of potassium?

• For a more nutritious breakfast, add a sliced banana to your cereal or oatmeal.
• Use mashed ripe bananas to substitute butter or oil in baked products.
• For a naturally sweet taste, add mashed bananas to muffins, cookies, and cakes.
• Blend bananas into your smoothie.
• Bring a banana to work or school for a nutritious and portable snack.

Other benefits of banana

• Might lower blood sugar levels.
• May promote good intestinal health.
• It May help with weight loss.
• It May benefit cardiovascular health.
• Brimming with anti-oxidants.
• May make you feel more satisfied.
• When unripe, may increase insulin sensitivity.

Fatima Sarmad

I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.