How does water help constipation?
Are you wondering that how does water help constipation? A simple way to ease chronic constipation is to drink plenty of water on a regular basis. Staying well-hydrated can be a crucial for curing constipation.
What is water?
Water is a liquid that is transparent, colorless, odorless, and forms the oceans, lakes, rivers, and rain. It is also the basis for the fluids of living organisms.
Health benefits of water:
There are plenty of health benefits of water. Some are mentioned below:
- Provides your cells with nutrients and oxygen
- Eliminates bacteria from your bladder
- Aids digestion
- Prevents constipation
- Normalizes blood pressure
- Stabilizes the heartbeat
- Cushion the joints
- Protect the organs and tissues
- Regulates body temperature
- Maintains electrolyte balance.
How does water help constipation?
Drinking lots of water is essential since constipation is related to dehydration in the colon. The colon will withdraw less water when your body is properly hydrated. Due to this your stool will be softer and easier to pass. Your digestion depends on water. Water helps your food transit through your intestines, and it also keeps your intestines flexible and smooth.
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How much water do you need to drink to relieve constipation?
You should let your body be your guide when it comes to thirst, according to most experts. The general recommendation is to drink eight cups of water per day for healthy, average people. Consult your physician about the amount of water you should consume. Some people may need less water than that if they have a medical condition. Others may need more water than 8 cups a day.
Approximately a man should drink 15.5 cups (3.7 liters) of fluids daily. Women should drink about 11.5 cups of fluid a day (2.7 liters).
How drinking fluids can help in constipation
Drinking fluid is a great way to get away from constipation, so staying hydrated is an effective way to ease constipation. The extra water in the stool makes it softer and easier to pass. In fact, constipation is commonly caused by low fluid intake. Hence proper fluid intake can prevent constipation. Constipation can be treated with extra fluids to make the stool easier to pass.
Can I stay hydrated with fluids other than water?
Yes, you can stay hydrated with fluids other than water. As for fluids, vegetable juices, clear soups, and herbal teas are also a good source. Despite their hydrating properties, fruit juices are laden with unnecessary sugars. Avoid adding sweeteners so that extra calories do not add up. Hence, fluids like these can also help you stay hydrated but the best fluid to keep yourself hydrated is always water.
Should I avoid certain fluids?
There are certain drinks that should be avoided when having constipation. Don’t drink alcohol. It is a diuretic, which eliminates water from your body and dehydrates you. Avoid caffeinated drinks like coffee, tea, and cola are diuretics as well, but if you drink them moderately, you will not become dehydrated. Hence, moderation is necessary.
Fatima Sarmad
I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.
