Do grapes help with constipation?

Are you wondering that do grapes help with constipation? If yes then the answer is that if you have constipation, eating a few handfuls of raw, washed grapes will help tremendously.

Do grapes help with constipation?

The skin-to-flesh ratio of grapes makes them rich in fiber, and they are also very water-rich. Grapes contain insoluble fiber, which is effective for regulating your bowel movements. The high fructose content of grapes makes them a good choice for people with irritable bowel syndrome (IBS). If you have constipation, eat a few handfuls of raw, washed grapes. It will help tremendously.

What is constipation

Constipation refers to having fewer than three bowel movements per week, having hard, lumpy, or dry stools, and having difficulty passing stools or feeling that not all stools have gone. It is usually preventable or relieved by taking steps. Constipation is defined as an inability or decreased frequency of passing stools in the medical community. It is a common complaint that is often associated with diet and lifestyle. Specific foods can be helpful in improving the frequency of bowel movements.

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Symptoms of constipation

Following are some symptoms of the constipation:

• Hard, lumpy, or dry stools
• stools that look like small stones or marbles
• bowel movements that are painful or uncomfortable
• an inability to empty the bowels completely
• losing appetite as a result of feeling constantly full
• having a swollen belly

What are grapes?

Grapes are fruits, botanically known as berries, that grow on the woody deciduous vines of the plant genus Vitis. Besides eating grapes fresh, grapes can be used to make wine, jam, grape juice, jelly, grape seed oil, vinegar, and grape seed extract. They can also be dried and consumed as raisins, currants, and sultanas.

Health benefits of grapes apart from helping with constipation:

The fruit is actually a lot more complicated than it seems. It is rich in Vitamin A and Vitamin C, and it offers a number of health benefits. Following are some of its health benefits:

• A dark red or purple grape is generally higher in antioxidants than a green or white grape. Grapes are packed with antioxidants that protect cells from free radicals, which are natural products of your body’s metabolic process.
• Polyphenols, a type of antioxidant found in grapes, can enhance skin health as well. Polyphenols have also been reported to protect against cardiovascular problems, cancer, diabetes, and aging.
• Grapes contain insoluble fiber, which is effective for regulating your bowel movements. The high fructose content of grapes makes them a good choice for people with irritable bowel syndrome (IBS). 
• Boosts immune system and prevents fatigue.
• Help cure asthma and migraine.
• Strengthen bones and prevent onset of osteoporosis.

What foods can ease constipation

Different foods affect people’s bowels differently, but these healthful, natural foods can relieve constipation:

1. Water:

Constipation is often caused by dehydration, and drinking plenty of water can help ease or resolve the symptoms.

• Yoghurt:

Probiotics are microorganisms that can be found in many dairy products, including yogurt. Probiotics can improve gut health and soften stools.  

• Grapes:

If you have constipation, eating a few handfuls of raw, washed grapes will help tremendously.

• Pulses:

Beans, lentils, chickpeas, and peas contain high fiber levels, which are important for promoting good digestion and preventing constipation.

• Clear soups:

Clear soups provide nutrition and are easy to digest. Additionally, they can soften hard, dense stools by adding moisture, which makes them easier to pass. Liquids and foods that are warm are also generally easier to digest.

• Wheat Bran

Constipation can also be treated with wheat bran as a home remedy. There is a lot of insoluble fiber in it, which can help the flow of materials through the intestines.

• Apple and pear

Besides high-water content, these fruits can also ease digestion and prevent constipation.

• Broccoli

Broccoli contain a substance: sulforaphane. It protects the gut and ease digestion.

• Blackberries and raspberries

Both blackberries and raspberries are high in fiber and water, which can ease constipation.

1. Flaxseeds and olive oil

Flaxseed and olive oils are mild laxatives, which can ease constipation and ease the flow of material through the intestines.

What foods can cause constipation:

Following are some foods that may worsen or cause constipation:

• Low fiber foods:

A diet low in fiber may contribute to constipation.

• High FODMAP diet:

Food’s high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) may worsen the symptoms of many digestive conditions, including IBS.

• Banana:

Bananas can slow bowel movements that can cause or worsen constipation.

• Allergens:

  Food allergies can cause chronic constipation in some people.

• Eggs:

Some people’s bodies have difficulty digesting eggs because of egg allergies and this can lead to constipation.

Conclusion:

Grapes contain insoluble fiber, which is effective for regulating your bowel movements. The high fructose content of grapes makes them a good choice for people with irritable bowel syndrome (IBS). If you have constipation, eat a few handfuls of raw, washed grapes. It will help tremendously. So, we can say that grape help with constipation. There are many other foods such as apple, berries and broccoli etc. that can help with constipation.