What are the early signs of diabetes?

What are the early signs of diabetes?

Diabetes is a long-term illness that affects the way your body converts food into energy. Most of the early signs of diabetes are caused by higher-than-normal amounts of glucose, a kind of sugar, in your blood. You may not notice the warning signals since they are so minor.

What Is Diabetes?

What Is Diabetes

Diabetes is a chronic condition that affects your body’s ability to turn food into energy. The bulk of your meal is converted to sugar (also known as glucose) and released into your bloodstream. When your blood sugar levels rise, your pancreas releases insulin. Insulin is necessary for blood sugar to enter cells and be utilized for energy. If you have diabetes, your body either produces insufficient insulin or does not use it as well as it should. When there isn’t enough insulin or when cells cease responding to insulin, too much blood sugar remains in your system. Over time, this can lead to serious health problems like heart disease, vision loss, and kidney failure.

Types of Diabetes:

Type 1, type 2, and gestational diabetes are the three major kinds of diabetes.

Type 1 diabetes:

It may affect anybody at any age, although it strikes children and adolescents the most commonly. When you have type 1 diabetes, your body generates very little or no insulin, so you’ll require daily insulin injections to keep your blood sugar levels in check.

Type 2 diabetes:

Adults are more likely to develop type 2 diabetes, which accounts for almost 90% of all diabetes cases. Your body does not make appropriate use of the insulin it generates when you have type 2 diabetes. A healthy lifestyle, which includes increased physical activity and a nutritious diet, is the core of type 2 diabetes management. However, most persons with type 2 diabetes will eventually require oral medications or insulin to maintain blood glucose control.

Gestational diabetes (GDM):

It is a kind of diabetes that occurs during pregnancy and is linked to difficulties for both the mother and the child. GDM normally goes away after pregnancy, although it increases the risk of type 2 diabetes in mothers and their children later in life.

What are the early signs of diabetes?

What are the early signs of diabetes?

Some of the warning symptoms of both forms of diabetes (Type 1 and type 2) are the same. Following are the most common early signs of diabetes:

Hunger and exhaustion:

The food you eat is converted by your body into glucose, which your cells utilize for energy. However, your cells require insulin to absorb glucose. If your body does not produce enough or indeed any insulin, or if your cells resist the insulin produced by your body, glucose cannot enter your cells and you will have no energy. This might make you feel hungry and more tired than normal. So, hunger and being more tiered is the early sign of diabetes

Being thirstier and peeing more frequently:

The normal person has to urinate four to seven times each day, but persons with diabetes may need to pee much more frequently. Why? Normally, as glucose goes through your kidneys, your body reabsorbs it. When you have diabetes, your kidneys may not be able to get all of your blood sugar back in. This leads the body to produce more urine, which drains fluids. As a result, you’ll have to go more frequently. You could also pee more.

Itchy skin and a dry mouth:

When your body is utilizing fluids to produce urine, there is less moisture available for other purposes. You may get dehydrated, and your mouth may become dry. Itchy skin can be caused by dry skin.

Vision is blurred:

Changes in fluid levels in your body may cause the lenses in your eyes to swell. They alter their form and are unable to concentrate. Hence blurred vision is also an early sign of diabetes.

Cuts and wounds heal slowly.

High blood sugar levels can harm the body’s neurons and blood vessels, impairing blood circulation. As a result, even minor wounds and cuts can take weeks or months to heal. Infection is also increased when wounds heal slowly. Hence this is also a sign of diabetes.

Hands or feet tingling, numbness, or discomfort:

High blood sugar levels can impair circulation and harm the body’s nerves. This can cause discomfort, tingling, or numbness in the hands and feet in persons with type 2 diabetes. This disease is called neuropathy, and it can increase over time and lead to more serious problems if diabetes is not treated.

Above mentioned are all the early signs of diabetes.

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Treatment For Diabetes:

Depending on what type of diabetes you have, blood sugar monitoring, insulin, and oral medications may play a role in your treatment. Eating a healthy diet, maintaining a healthy weight, and participating in regular activity also are important factors in managing diabetes.

Diabetes treatments for all kinds

Diabetes treatments for all kinds

Maintaining a healthy weight with a good diet and activity plan is an essential element of treating diabetes and your overall health:

Eating healthy is important:

Contrary to common belief, there is no such thing as a diabetic diet. You’ll need to eat more fruits and vegetables, lean proteins, whole grains, and foods high in nutrients and fiber but low in fat and calories and limit your intake of saturated fats, processed carbs, and sweets. It is the finest diet for the entire family. Sugary meals are OK on occasion, as long as they are included in your meal plan. However, determining what and how much to eat may be difficult. A certified dietician can assist you in developing a meal plan that is tailored to your specific health objectives, dietary choices, and lifestyle. Carbohydrate counting is probable, especially if you have type 1 diabetes or require insulin as part of your therapy.

Exercise Daily:

Diabetes patients, like everyone else, require frequent aerobic exercise. Exercise decreases the blood sugar levels. It aids by transporting sugar into cells. Cells utilize sugar for energy. Exercise also improves insulin sensitivity, which means your body requires less insulin to deliver sugar to your cells. Obtain permission from your doctor to exercise. Then select activities that you love, such as walking, swimming, or riding. The most essential thing is to incorporate physical exercise into your everyday routine. Aim for at least 30 minutes of aerobic exercise or 150 minutes of moderate physical activity each week on most days of the week. Duration of activity might last as little as 10 minutes and occur three times each day.

If you haven’t been active in a while, begin cautiously and gradually build up. It’s also a good idea to avoid sitting for too long – if you’ve been sitting for more than 30 minutes, stand up and exercise.


Hence diabetes is a chronic disease that impairs your body’s capacity to convert food into energy. Diabetes is classified into three main types: type 1, type 2, and gestational diabetes. Some of the early signs of diabetes are the same such as hunger, being tired, frequent urination and thirst, etc. Maintaining a healthy weight through a balanced diet and exercise regimen is critical to controlling diabetes and improving your overall health.

I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.

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