Does yogurt help with constipation?

Does yogurt help with constipation?

Are you wondering that does yogurt help with constipation? If yes then the answer is eating a yogurt can alleviate symptoms of constipation. 

What is yogurt?

Yogurt, also known as yoghurt, yogourt, or yoghourt, is a dairy product fermented by bacteria. Yogurt cultures are the bacteria responsible for making yogurt.

Does yogurt help with constipation?

Nutrient content of yogurt (100 grms):

  • Calories:  61
  • Water:  88%
  • Carbs:  4.7 g
  • Protein:  3.5 g
  • Fat:  3.3 g

Health benefits of yogurt:

health benefits of yogurt

There is a huge bucket of health benefits of yogurt. Some of the benefits are given below:

  • Boost immunity and prevents infections and allergies.
  • Helps to lowers blood pressure and prevent cardiovascular diseases.
  • Relieves constipation, diarrhea and irritable bowel disease.
  • Prevents vaginal infections in women.
  • Helps to build stronger bones and teeth.
  • Promotes healthy skin and reproductive system.

Does yogurt help with constipation?

does yogurt help with constipation?

Studies have shown that Lactobacillus GG (LGG) yogurt can alleviate some gastrointestinal problems, including constipation. A lot of people think yogurt causes constipation. But it is not true yogurt is actually one of the best natural remedies for constipation. There is some confusion regarding the use of dairy in treating constipation and diarrhea. Due to their lactose content, dairy products (the regular ones) can cause constipation. Additionally, the dairy products do not contain the probiotics found in many yogurt types. On the other hand, a yogurt with live lactobacillus is the best option for people suffering from constipation. Ensure that the yogurt you purchase contains live bacteria by reading the label.

How yogurt helps with constipation?

Constipation is relieved by yogurt by restoring the normal bacterial flora in the intestines. Yogurt is also beneficial in easing constipation, as well as improving gastric health in the long run for those who suffer from constipation regularly. Yogurt replenishes the body’s supply of good bacteria, helping to restore normality. In a study involving children aged five to fifteen, probiotics (present in yogurt) were found to help improve bowel movements in children. The fact that yogurt can be beneficial for children is a worthy highlight since food supplementation differs from age to age. Hence, yogurt is a potent natural remedy for constipation that everyone should try if they want to improve their bowel movement quickly or speed up their recovery.  

What is constipation?

Constipation is the absence of at least three bowel movements per week. Symptoms include hard, lumpy, or dry stools, or difficulty passing stools, or the belief that all stools have not passed. Constipation symptoms can usually be prevented or treated. Constipation is defined as an inability or decreased frequency of passing stools in the medical community. There are many factors related to diet and lifestyle that contribute to constipation. There are certain foods that can help improve stool frequency and relieve constipation.


Symptoms of constipation

Symptoms of constipation

Following are some symptoms of the constipation:

  • Hard, lumpy, or dry stools
  • stools that look like small stones or marbles
  • bowel movements that are painful or uncomfortable
  • an inability to empty the bowels completely
  • losing appetite as a result of feeling constantly full
  • having a swollen belly

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Hence, a yogurt with live lactobacillus is the best option for people suffering from constipation. You will feel better after consuming yogurt, since it has probiotics that will help your stools move easily. While having constipation the best option you should opt for is eating yogurt.

I lead a team of professional nutritionists and dietitians. We provide our consulting services in different areas of nutrition.

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