Healthy breakfast: 10 quick ideas

The healthy breakfast is the one that contains a combination of nutrient-rich carbohydrates, such as whole grains, fruits, and vegetables, as well as some lean dairy and fat.  

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Nutrients you need in the healthy breakfast:

Following are some nutrients that you must add to your breakfast:

10 Healthy breakfast Recipes

Eggs:

Several nutrients are found in eggs, including protein. Eating eggs can also make you feel full and help you eat fewer calories. Eating eggs is undoubtedly good for you.

Egg Recipes For the healthy breakfast

1. Fluffy Scrambled Egg:

With the right equipment and ingredients, making fluffy scrambled eggs is easy! What is the secret to fluffy eggs? The secret is milk or cream!

Ingredients Required:

Ingredients for this yummy egg recipe are listed below:

• Eggs
• Butter
• Milk or cream

Recipe:

It takes just two minutes to cook fluffy eggs to perfection once you have all the ingredients gathered. Follow these tips to ensure they are perfect every time.

• Stir together four eggs and one tablespoon of milk. The milk will ensure the egg is fluffy.
• Cook on medium heat. Be careful! A higher heat may cause the eggs to cook too quickly.
• Carefully fold the eggs and cook for 1 to 2 minutes. Be careful not to break them up! Gently scrape the eggs until they come together. As soon as they are set, remove them from the heat.
• Adding cheese and herbs can enhance the flavor.
• Now your delicious egg is ready to eat and enjoy!

2. Funny Side Up Eggs:

Here’s how to make perfect runny yolks on your sunny–side–up eggs! Try them for breakfast, sandwiches, rice bowls, and anything else you like.

Ingredients Required:

Ingredients for this yummy egg recipe are listed below:

• Eggs
• Olive oil

Recipe:

It’s fry time? Keep in mind that eggs should be cooked at medium or low heat. Eggs are delicate and can be easily overcooked, so cooking them slowly is the best way. To cook a perfect sunny side up egg, follow these steps:

• On medium-low heat, melt 12 tablespoons of butter.
• Pour 1 or 2 eggs into the saucepan. Sprinkle with kosher salt and black pepper. 
• In a saucepan, cook the eggs for 2 to 3 minutes, until the whites are set but the yolks are still runny. Do not flip the eggs!

3. Scrambled Egg Breakfast Tacos:

Want to make a breakfast delicacy of your own? Try this recipe. It’s quick and easy to make.

Ingredients Required:

Ingredients for this yummy egg recipe are listed below:

• Frozen diced hash brown potatoes
• Scrambled eggs
• Hot sauce and salsa
• Cilantro
• Pickled onions

Recipe:

• In a small bowl, crack the eggs and whisk them together.
• In a medium nonstick pan, heat the olive oil on medium heat until shimmering. Add the beaten eggs, salt, and pepper afterward. Stir the eggs frequently with a rubber spatula until they become firm, roughly 3 minutes.
• Spread the eggs between the tortillas and serve.
• Pickled red onions, black beans, and cilantro can be added as toppings to each taco.

Oats:

In addition to being very nutritious, oatmeal is one of the most popular breakfast foods. Oats are rich in vitamins, minerals, and antioxidants.

Oat Recipes For healthy breakfast

4. Peanut butter oatmeal:

The perfect breakfast recipe starring whole grains and peanut butter! Here’s how you can make it taste delicious

Ingredients Required:

Ingredients for this yummy recipe are listed below:

• Water
• Oats
• Peanut butter
• Honey
• Flaxseed
• Salt
• Cinnamon

Recipe:

• Heat water and salt together in a small saucepan.
• Add oatmeal into it. Over medium heat, stir oats occasionally for 5 minutes.
• Divide oatmeal between two bowls; combine peanut butter, honey, flaxseed, cinnamon, and, if desired, apple in each bowl.
• Eat right away and enjoy.

5. Banana Oatmeal

Banana oatmeal with the best banana flavor is creamy and lightly sweet. It’s quick and easy to make, and it’s healthy.

Ingredients Required:

Ingredients for this yummy recipe are listed below:

• Butter or coconut oil
• Salt
• Cinnamon and cloves (or allspice)
• Vanilla
• Old Fashioned rolled oats 
• Ripe bananas
• Water

Recipe:

• First, you have to toast the oats until fragrant using butter or coconut oil. Only a few minutes are needed, but the difference is great.
• Pour the liquid into the pan and cook on low heat without stirring. By using this easy method, the oats become chewy with distinct grains instead of a sticky mess.
• Adding milk at the end will make it creamier. You can add as much milk as you like to make these oats creamier.

6. Savory Oatmeal:

Having this savory oatmeal recipe for breakfast is the perfect way to start the day! Topped with an egg and veggies, it’s wholesome, delicious, and easy to prepare.

Ingredients Required:

Ingredients for this yummy recipe are listed below:

Recipe

• Over medium heat, warm water and oats together. Sprinkle a little sea salt over the oats. Stirring occasionally, cook the oats for 5-7 minutes or until creamy and thick as you like. Turn off the heat.
• Meanwhile, you can fry or poach your egg how you like.
• In the same bowl place, the oats and the cooked egg, then top with parmesan cheese, avocado, EBTB seasoning, fresh herbs, and hot sauce, if using. Enjoy.

Banana:

 A banana is an essential part of any healthy breakfast. It contains Vitamin B6, Vitamin B12, Magnesium, potassium, fiber, and protein.

Banana Recipes For healthy breakfast

7. Banana walnut smoothie:

Banana walnut smoothie is the best breakfast idea. It is not only easy to prepare but also very healthy.

Ingredients Required:

Ingredients for this yummy smoothie are listed below:

• Ice
• Almond milk
• Coconut water
• Walnuts
• Dates
• Banana

Recipe:

• Blend the ice, almond milk, coconut water, walnuts, dates, and banana at high speed until smooth.
• Your smoothie is ready.
• Fill the glasses with the smoothie and serve.
• Enjoy your smoothie.

8. Banana pancake:

Ingredients Required:

Ingredients for this yummy recipe are listed below:

• Banana
• Eggs

Recipe:

• Put bananas in a large bowl and mash them
• Using a fork, whisk the eggs and add them to the banana paste
• Using a teaspoon of heated oil or butter, gently fry in a pan on low-medium heat
• Your banana pancakes are ready. Enjoy!

Avocados:

Avocados are incredibly popular right now, and there’s a reason for that! Not only are they delicious, but they are also packed with Folate, magnesium, potassium, Riboflavin, Niacin, Vitamin B6, Vitamin C..

Avocado Recipes For the healthy breakfast

9. Avocado Toast

Avocado toast is one of the best breakfasts or snacks. It’s simple to make, healthy, and tasty, and you can have it ready in under 5 minutes.

Ingredients Required:

Ingredients for this yummy recipe are listed below:

• Toast
• Mashed avocado
• Bread slice
• Salt
• Pepper

Recipe:

• Toast your bread first; you can use any type of toast or sliced bread that you have available.
• Using a fork, mash an avocado in a small bowl.
• Spread the mixture on the toasted slice of bread after adding salt, and pepper.
• Top with pepper flakes and enjoy!

10. Blueberry avocado smoothie

You’re going to love this tasty blueberry avocado smoothie! It’s very easy to make and consists of just a few simple ingredients.

Ingredients Required:

Ingredients for this yummy smoothie are listed below:

• Avocado
• Blueberries
• Banana
• Non-Dairy Milk
• Hemp Seeds and/or Protein Powder

Recipe:

• To prepare this smoothie first thing you have to do is peel the banana and remove the pit of the avocado.
• Then add all the ingredients to the blender. 
• Blend until smooth.
• Fill glasses and enjoy!

Do you know strawberries are also acidic? Read more.

Conclusion:

As the saying goes, “breakfast is the most important meal of the day.” Breakfast is widely considered to be the most important meal of the day. After your dinner and during sleep time, usually, for a period of about 10-12 hours, it stops the fasting. Eating a healthy breakfast has been linked to better memory, better test scores, and increased attention span in children. This is the meal that replenishes your body with essential nutrients and energy for the day ahead. It gives your body the energy to perform at its best. There are many healthy breakfast options such as nuts, fruits, yogurt, cheese, etc.