10 best high potassium low carb foods
One unforeseen negative effect of keto diet is a serious lack of energy. Not totally surprising, it wasn’t. This is called keto flu and the best way o over come is to intake maximum amount of high potassium low carb foods.
How high potassium low carb foods come into play?
According to my healthline, keto flu can be avoided by increasing your sodium and potassium intake. You might need to stick with this diet for a few more painful days while you adjust and drinking plenty of water.
However, while salt is simple to replace (just sprinkle a little more on your eggs or meat), many potassium-rich foods are off-limits to keto dieters. For example bananas, potatoes, sweet potatoes, melon, beets, dried apricots, yogurt, beans, and lentils
How potassium is important
Potassium is an important micronutrient for your health and one of the minerals you require the most – around 5 g each day.
Many individuals are lacking in it. This may cause a variety of difficulties. Specially you’re on a keto or low carb diet, you need be very careful with your potassium consumption, as it’s flushed from your body at a faster pace than usual. You must ensure that you achieve your daily requirements. This is because potassium is not easily stored in the body (as sodium is). The easiest approach to do this is to consume a diet rich in whole and natural foods.
10 best high potassium low carb foods
Let’s look at the greatest potassium sources, especially if you’re on a low-carb or ketogenic diet.
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